Preventing and Treating Rotator Cuff Injuries
The rotator cuff is a collection of muscles and tendons surrounding the shoulder joint. While it’s essential for the shoulder’s strength and stabilization, it’s also susceptible to injury. Rotator cuff injuries can cause dull, aching pain, particularly at night. They occur in around 22% of the population and become more common in older age. But, with preventative measures, you can […]
Common Sports Injuries
Athletes can become injured in the blink of an eye. Whether from a sudden fall or repetitive strain, a sports injury can quickly send you to the bench. However, understanding prevalent sports injuries can help you more effectively protect your body and reach your physical peak. Some of the most common sports injuries include: Sprains and Strains Sprains involve stretched […]
Facts About Shoulder Injuries
As the most flexible joint in the human body, the shoulder is particularly susceptible to injury. Shoulder injuries can affect anyone, regardless of age or activity level, and can cause significant pain. Read on for our essential facts about shoulder injuries. Fact #1: Early Treatment is Essential for Shoulder Injuries. Early intervention is crucial to successfully treating shoulder injuries. If […]
What You Can Do to Avoid Carpal Tunnel
Carpal tunnel syndrome is a common condition affecting the hand and wrist. It can trigger uncomfortable symptoms including tingling, pain, numbness, and weakness that may interfere with your day-to-day. Thankfully, there are strategies to avoid carpal tunnel before it develops. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when the median nerve is compressed, causing numbness, pain, and tingling […]
The Difference Between Arthritis and Bursitis
Arthritis and bursitis are both conditions that can lead to chronic joint pain. Though the terms sound similar, these disorders are very different. Understanding how arthritis and bursitis differ can help you more effectively decipher joint symptoms, including pain, stiffness, and swelling. Read on to learn more about the difference between arthritis and bursitis. What’s the Difference Between Arthritis and […]