Stem Cells: Fountain of Youth?
We have stem cells all over our body. Every single tissue and organ in our body suffers constant damage that needs to be repaired. The ability to repair our tissues is dependent on the regenerative capacity of stem cells. Aging is thought to be the loss of that regenerative capacity. As our tissues can’t be repaired fast enough, then damage […]
Running With Knee and Hip Osteoarthritis
Conventional wisdom has been that running is bad for your knees and hips, and that patients with knee and hip osteoarthritis should refrain from running and switch their activity program to other forms of low impact exercise. That conventional wisdom has recently being challenged by several medical studies that have found that running not only doesn’t increase your risk […]