Get Up and Move Around
I have previously blogged about the bad health consequences of sitting all day long. The vast majority of Americans sit for an average of over 7 hours a day. Sitting for most of your day puts you at an increased risk of diabetes, heart disease, certain types of cancer, and a shorter life span. Of course, sitting all day will […]
Spinal Fusion for Spinal Stenosis: A Good Idea?
Spinal stenosis, or narrowing of the spinal canal, is a common condition. It is usually associated with degenerative changes of the spine. Degenerative changes of the spine may result in bulging discs, enlarged ligaments and joints, and bony spurs that may cause compression or inflammation of the nerves leaving the lumbar spine to the legs. This results in pain in […]