Blog Archives - Regenerative Orthopedic Institute

21 April 2024
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The Importance of Stretching Each Day

21 April 2024, Comments: 0

In workout routines, stretching often falls by the wayside, with attention instead going to cardio and strengthening exercises. We’re here to change that! Daily stretching provides numerous benefits for your overall health. From preventing chronic pain to increasing circulation, stretching could be the missing piece of the puzzle in your wellness routine. Read on to learn more!  The Benefits of […]

14 March 2024
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What Foods Can Help Reduce Inflammation?

14 March 2024, Comments: 0

Inflammation can sabotage your well-being, contribute to lasting pain, and reduce your mobility. While many people struggle with chronic inflammation, there are ways to manage it – including a healthy diet.  Certain foods provide natural anti-inflammatory benefits, supporting your body’s natural healing response and preventing prolonged pain. These foods include: Fruits and Veggies Vibrant fruits and vegetables are rich in […]

20 February 2024
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Can Regenerative Medicine Treat Osteoarthritis?

20 February 2024, Comments: 0

Osteoarthritis is the most common form of arthritis affecting Floridians and people across the U.S., with over 32.5 million Americans diagnosed with this degenerative condition, osteoarthritis is a pressing health concern. Could regenerative medicine be the answer? Regenerative therapies can provide life-changing osteoarthritis relief without surgery, downtime, or serious complications. Keep reading to learn more! What is Osteoarthritis? Osteoarthritis is […]

31 January 2024
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Preventing and Treating Rotator Cuff Injuries

31 January 2024, Comments: 0

The rotator cuff is a collection of muscles and tendons surrounding the shoulder joint. While it’s essential for the shoulder’s strength and stabilization, it’s also susceptible to injury.  Rotator cuff injuries can cause dull, aching pain, particularly at night. They occur in around 22% of the population and become more common in older age. But, with preventative measures, you can […]

18 December 2023
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Common Sports Injuries

18 December 2023, Comments: 0

Athletes can become injured in the blink of an eye. Whether from a sudden fall or repetitive strain, a sports injury can quickly send you to the bench. However, understanding prevalent sports injuries can help you more effectively protect your body and reach your physical peak.  Some of the most common sports injuries include: Sprains and Strains Sprains involve stretched […]

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