Inflammation can sabotage your well-being, contribute to lasting pain, and reduce your mobility. While many people struggle with chronic inflammation, there are ways to manage it – including a healthy diet.
Certain foods provide natural anti-inflammatory benefits, supporting your body’s natural healing response and preventing prolonged pain. These foods include:
Fruits and Veggies
Vibrant fruits and vegetables are rich in antioxidants and polyphenols. Antioxidants fight free radical damage and oxidative stress, helping to prevent inflammation-related cell damage. Polyphenols are plant compounds with potent antioxidant and anti-inflammatory properties.
Some of the best fruits and veggies to reduce inflammation include:
- Leafy greens, including spinach and kale
- Red grapes
- Cherries
- Onion
- Tomatoes
- Berries, including strawberries and blueberries
- Oranges
- Broccoli
- Avocado
Fatty Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. Omega-3 fatty acids are known to curb the production of various substances associated with inflammation, leading to reduced inflammation throughout the body. If you struggle to fit enough fatty fish into your diet, fish oil supplements may be a good option to consider.
Nuts and Seeds
Nuts and seeds are rich in antioxidants, unsaturated fat, and various other nutrients. They’ve been proven to reduce inflammation and oxidative stress, making them a wonderful snack (especially for those with risk factors for chronic pain).
Turmeric
Turmeric is a spice known for its bright yellow hue and various health benefits. It’s rich in curcumin, a substance with powerful anti-inflammatory properties. Curcumin may even help alleviate symptoms of arthritis and other inflammatory conditions.
Coffee and Green Tea
Coffee and green tea both contain high amounts of antioxidants and polyphenols. These beverages may help ease inflammation and reduce the negative effects of free radicals on your body.
At the Regenerative Orthopedic Institute, we offer non-surgical regenerative therapies to alleviate chronic pain. Reach out to us today to schedule a free consultation!