Get Up and Move Around
I have previously blogged about the bad health consequences of sitting all day long. The vast majority of Americans sit for an average of over 7 hours a day. Sitting for most of your day puts you at an increased risk of diabetes, heart disease, certain types of cancer, and a shorter life span. Of course, sitting all day will […]
How Safe Are Your Pain Medications?
As the “baby boomer” generation enter its Medicare years the prevalence of arthritis and musculoskeletal pain is increasing at an accelerating pace. Some call this epidemic of chronic pain America’s biggest health problem. According to a 2011 report by the Institute of Medicine (part of the National Academy of Sciences) chronic pain will affect at some point 100 million Americans […]