Running With Knee and Hip Osteoarthritis
Conventional wisdom has been that running is bad for your knees and hips, and that patients with knee and hip osteoarthritis should refrain from running and switch their activity program to other forms of low impact exercise. That conventional wisdom has recently being challenged by several medical studies that have found that running not only doesn’t increase your risk […]
Back in Competition After Stem Cell Therapy
Wanda O is a competitive triathlete who had to stop training due to knee pain. I’ll let her tell her own story: “ I’ve been a triathlete since 2008 and I’ve done over 23 triathlons including a half-ironman. For the last three years, my left knee has been giving me a lot of trouble and pain to the point of […]