Running With Knee and Hip Osteoarthritis
Conventional wisdom has been that running is bad for your knees and hips, and that patients with knee and hip osteoarthritis should refrain from running and switch their activity program to other forms of low impact exercise. That conventional wisdom has recently being challenged by several medical studies that have found that running not only doesn’t increase your risk […]
Can Fat affect Your Joint Pain?
Visceral fat, or abdominal fat is a key factor that triggers off a variety of health and joint problems. Excessive belly fat results in more weight acting on the joints which strains and hurts the back, knees or hips. Besides this increased mechanical stress on the joints, belly fat also increases the risk of chronic inflammation in the body. This […]
Does Estrogen Maintain Stem Cells?
We have stem cells in all our tissues. Stem cells, cells with the capacity to differentiate into a variety of other cells and replicate, are necessary in order to repair tissue as it suffers daily damage. Without stem cells, tissue repair in our bodies wouldn’t be possible, and we wouldn’t be able to stay alive for long. A decline in […]
Joint Corticosteroid Injections: How is This Still a Thing?
Intra-articular injections with corticosteroids is a very common medical treatment for the pain caused by joint osteoarthritis. Most patients do not know that corticosteroids are not a treatment for arthritis and does not heal the joint. They work by reducing inflammation and usually provide quick relief of pain. This pain relief, however is short lived: usually lasting only for no […]
Can Meditation Help Patients with Chronic Pain?
A regular program of meditation can improve your general health. A growing number of scientific studies have shown that meditation may help patients with a variety of conditions like: depression, high blood pressure, heart disease, asthma, and sleep difficulties. It has been suggested that meditation achieves these positive outcomes by reducing stress and anxiety. Since meditation is an easy and […]