The shoulder is one of the most flexible joints in the body. It consists of a rotator cuff that’s surrounded by muscles and ligaments, which allow the arm to rotate in multiple planes. Unfortunately, due to its mobility, the shoulder joint is also particularly susceptible to injury.
If you’re experiencing shoulder pain with everyday movements, there’s likely inflammation and tissue damage around your rotator cuff. This article will discuss the common conditions that can cause chronic shoulder pain and how to manage them.
What Causes Lasting Shoulder Pain?
Conditions that can lead to persistent shoulder pain include:
- Rotator cuff tendonitis
- Separated shoulder
- Poor posture
- Nerve injury
- Frozen shoulder
- Dislocated shoulder
- Fractured shoulder bone
- Bone spurs
- Rotator cuff tear
- Overuse injury
Steps to Manage Shoulder Pain
If you’ve been experiencing shoulder pain, you can use strategies to manage the pain at home, including:
- Wrap an ice pack in a cloth and intermittently ice your shoulder for 15 minutes at a time, up to four times per day.
- Gently heating the shoulder with a heating pad can help alleviate muscle pain and stiffness, especially from arthritis.
- Ensure that your shoulder is getting adequate rest by refraining from any heavy lifting or strenuous physical activity.
- Take over-the-counter pain medications, like ibuprofen, to help with the pain and inflammation.
Unfortunately, lasting shoulder pain can be challenging to treat from home. If your symptoms persist despite rest and at-home remedies, you likely need professional medical care.
The Regenerative Orthopedic Institute is the leader in treating musculoskeletal pain in Tampa, Florida. Our experts are trained in treating shoulder and joint degeneration with a range of regeneration treatment options, such as stem cell therapy and PRP. Regenerative treatments for shoulder pain can maximize your healing potential and rid you of discomfort without the need for surgery. Contact us today to schedule a consultation!