The Importance of Stretching Each Day
In workout routines, stretching often falls by the wayside, with attention instead going to cardio and strengthening exercises. We’re here to change that! Daily stretching provides numerous benefits for your overall health. From preventing chronic pain to increasing circulation, stretching could be the missing piece of the puzzle in your wellness routine. Read on to learn more! The Benefits of […]
What Foods Can Help Reduce Inflammation?
Inflammation can sabotage your well-being, contribute to lasting pain, and reduce your mobility. While many people struggle with chronic inflammation, there are ways to manage it – including a healthy diet. Certain foods provide natural anti-inflammatory benefits, supporting your body’s natural healing response and preventing prolonged pain. These foods include: Fruits and Veggies Vibrant fruits and vegetables are rich in […]
Can Regenerative Medicine Treat Osteoarthritis?
Osteoarthritis is the most common form of arthritis affecting Floridians and people across the U.S., with over 32.5 million Americans diagnosed with this degenerative condition, osteoarthritis is a pressing health concern. Could regenerative medicine be the answer? Regenerative therapies can provide life-changing osteoarthritis relief without surgery, downtime, or serious complications. Keep reading to learn more! What is Osteoarthritis? Osteoarthritis is […]
Preventing and Treating Rotator Cuff Injuries
The rotator cuff is a collection of muscles and tendons surrounding the shoulder joint. While it’s essential for the shoulder’s strength and stabilization, it’s also susceptible to injury. Rotator cuff injuries can cause dull, aching pain, particularly at night. They occur in around 22% of the population and become more common in older age. But, with preventative measures, you can […]
Common Sports Injuries
Athletes can become injured in the blink of an eye. Whether from a sudden fall or repetitive strain, a sports injury can quickly send you to the bench. However, understanding prevalent sports injuries can help you more effectively protect your body and reach your physical peak. Some of the most common sports injuries include: Sprains and Strains Sprains involve stretched […]